Tag Archives: vegan

Squash and Chard Casserole

Do you remember squash casserole? If you’re from the South, it’s likely you’ve had it before (or quite often) – a cheesy, buttery, creamy casserole filled with squash that has been cooked within an inch of its life, topped with buttery crumbs. I didn’t grow up eating such a casserole (my parents aren’t from the South), but I definitely enjoyed it a time or two, typically in local diners that also served other Southern favorites, such as fried okra, chicken-fried steak, collard greens (with lots of ham or bacon), grits, and lots of biscuits and gravy. While tasty, it’s definitely not something that is friendly on the waistline or to those of us with gluten and dairy issues.

I’d forgotten about squash casserole, truth be told, until Sunday evening, when I was staring down some fresh yellow squash I’d picked up at the farmer’s market. I had unimaginative plans for it as a side dish for roasted chicken, figuring I’d saute it just until tender, season with a bit of salt and pepper, and call it good. But then, out of nowhere, squash casserole popped into my head. Also faced with an overabundance of swiss chard from my garden, the wheels started turning. I could make a squash casserole that would be tasty, but not a guilty pleasure. Something that could still be considered a vegetable. It could be possible to make something gluten-free, casein-free, and even low FODMAP-friendly.

And so this dish was born. It was still creamy from the Daiya cheese I used to top it, but not overly so. The vegetables were tender, but not overcooked. There was still a buttery flavor from the “crumb” topping. The chipotle chile powder added a lovely boost of flavor, so you really felt like you had a treat without a bunch of heaviness. I even enjoyed some leftovers for breakfast. As squash season hasn’t even really begun yet, I’m sure this won’t be the last time this dish graces our dinner table.

Squash and Chard Casserole (Gluten-Free, Casein-Free)

1 bunch swiss chard

2 T olive oil

3 c sliced yellow squash

½ t chipotle chile powder

Salt and pepper to taste

½ c Daiya cheddar cheese (or other vegan cheese alternative)

1 T ghee or olive oil (if you can’t tolerate ghee or prefer to make this vegan)

¼ c almond flour

Preheat the oven to 350 degrees. Grease a medium-sized casserole dish (mine was an oval one about 9″X6″) and set aside.

Cut the swiss chard leaves from the stalks. Thinly slice the stalks and set aside, and chop the leaves.

Heat a skillet to medium heat. Add olive oil and swirl to coat. Saute yellow squash and the swiss chard stalks for about 8-10 minutes, or until softened. Add swiss chard leaves and sauté until wilted, another 2-3 minutes. Season with chipotle chile powder, salt and pepper to taste. Using a paper towel, squeeze the excess juice from the vegetables (otherwise, you’ll end up with a wetter casserole than you desire.) Transfer the vegetables to the casserole dish. Top with Daiya cheese.

Melt the ghee in a small microwaveable bowl for 30-45 seconds. Combine ghee and almond flour along with a pinch of salt in a bowl. Blend together with a spoon until crumbly. Spread over the Daiya evenly.

Bake uncovered for 25-30 minutes.

This post is linked to Slightly Indulgent Tuesdays over at Simply Sugar and Gluten-Free.

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Filed under Dairy-Free, Gluten-Free, Healthy Meals, Side Dishes, Vegetables, Vegetarian

Adopt a Gluten-Free Blogger: Real Sustenance (Bacon Sage Popovers and Orange Zested Carrot Fries)

 

This month for Adopt a Gluten-Free Blogger (which is a totally awesome monthly event hosted by and the brain child of Sea at Book of Yum) I adopted Brittany of Real Sustenance. Brittany is an over-achiever in the gluten-free world – if you don’t believe me, just check out this raw cake she made recently for her April in the Raw series, or this white cake that is free of gluten, dairy, soy, egg, and refined sugar. There is definitely no food intolerance that Brittany can’t work around, and she takes on the challenge full force. She’s definitely an inspiration.

But in spite of all of the enticing desserts Brittany has shared on her blog, I opted to go the savory route. I was making shepherd’s pie for dinner this past weekend, and thought we needed a special little treat to go along with it – Bacon Sage Popovers! (because what’s one more carb in a carb-heavy meal?)

These popovers were fun! I loved that they had that nice little flavor of bacon. They also were excellent for sopping up a bit of sauce (or as a mashed potato delivery device) that was in the shepherd’s pie. I wish I would have put more sage in them – I used fresh sage from my garden – but that will definitely be considered for next time. In the back of my mind, I also thought that bacon and sage would be a great combination for biscuits. I will have to think about that the next time biscuits are on the menu.

Then I found Brittany’s recipe for Orange Zested Carrot Fries. Carrots, masquerading as fries? Sure, why not? I like sweet potato fries, so I thought I’d give these a go. They were easy to throw together, although at first I was worried that there would be too much seasoning. But once the “fries” spent some time in the oven, I realized this clearly wasn’t the case. The seasoning made a crust, of sorts, (if I had to compare it to something, I’d say it resembled a better-spiced version of the coating on the curly fries popular at several major fast food restaurants – probably not the best comparison, but they were really tasty!) and the finished “fries” were crispy outside, perfectly seasoned, and sweet and creamy inside. These were perfect with or without ketchup. My only suggestion – make double or triple the recipe next time. I ate the entire thing by myself. (whoops)

I do fully intend to indulge in some of Brittany’s recipes for sweet treats soon. They all look so tempting. I did also “unofficially” try her vanilla-banana chai smoothie. Well, a version of it, anyway. I opted to use half the banana, make it extra thick (so less almond milk), and blend in a small cooked sweet potato. I then topped it with some grain-free granola (courtesy of Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy), yogurt-style, and ate it with a spoon. (Sorry, no picture, it was 5 AM that it was made, and the granola wasn’t placed on top until I was at work this morning, eating my breakfast.) It was creamy and delicious, and I was so glad for the banana and chai smoothie inspiration!

Real Sustenance is definitely a real find in the gluten-free world. I can’t wait to see what Brittany dreams up next!

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Filed under Baked goods, Budget-Friendly, Dairy-Free, Eggs, Gluten-Free, Side Dishes, Vegetarian

Giveaway: Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy

This giveaway has ended. For an opportunity to purchase a copy of this book and other great ebooks by Ricki Heller, visit her blog here. She has many wonderful sugar-free, gluten-free, and vegan recipes on her blog as well!

When someone has food restrictions (one or several) and those restrictions include gluten, sugar, eggs, and/or dairy, breakfast tends to be the most difficult meal to adjust. After all, typical American breakfast fare includes cereal, donuts, muffins, milk, eggs, pancakes, and the list goes on. All of these items are off of the table when you throw in food restrictions such as those mentioned above. So what DO you eat?

If you have a copy of Ricki Heller’s (of the Diet, Dessert and Dogs blog) new ebook, Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy, suddenly there are more options out there than one can comprehend. This ebook isn’t Ricki’s first, and it seems her talents in the kitchen just continue to improve with each book she publishes. This book gives back those items we all miss when on a restricted diet. Cereal? Yes! Muffins? Of course. Pancakes? She has two different recipes, plus a recipe for waffles! Ricki has even figured out how to make delicious egg alternative dishes, and shares these recipes in her Good Morning! ebook.

When she asked me to review a copy, I was excited. In an effort to lower my sugar intake, in combination with my avoidance of gluten and dairy, her recipes seemed like a blessing to me. She is endlessly creative, making “syrups” from almond butter and carob (she has a recipe for a sweet almond sauce that’s to die for) for topping pancakes (or sweet potatoes – she suggested it, and I happily followed her instructions.), or making vegan breakfast sausages using rice and walnuts. Ricki adheres to the Anti-Candida Diet, and all of her recipes are ACD-friendly. What I love is that they’re friendly to my tummy as well.

I wasn’t sure what to make from her ebook first. I browsed through the entire thing more than once. I finally settled on making some of her “sausage” patties. I had some leftover brown rice from dinner, and so I set to work, blitzing the ingredients in my food processor and baking the little patties. It was a wonderfully relaxed recipe, and the result was more than I’d bargained for. They weren’t nearly as greasy or over-the-top salty as store-bought breakfast sausage. (This was welcome, as far as I was concerned.) They were filling, satisfying, and had a lovely hearty texture. They were at home with sauteed vegetables, her “veggie-full” breakfast hash (recipe in the ebook) or with gluten-free pancakes. I was hooked.

What next, I wondered, as I looked through this ebook yet again? I decided I was dying to make her grain-free granola. The recipe enticed me – I love granola anyway, and I loved that this version was very low on sweeteners and full of good healthy fats from nuts and seeds. It also included root vegetables, which piqued my interest. So I made it.

And this past weekend, I had to make it again. It was that good. I stored this jar in my pantry, and it was so addictive that every time I ventured into the pantry, I’d end up with my hand in that jar. It also made a great breakfast with homemade almond milk or as a snack.

I would have to say that Ricki’s Good Morning! ebook has passed my “test” with flying colors. It’s definitely a reference that I’ll use over and over again.

And so should you. That’s why I was glad Ricki was gracious enough to give one of you lucky readers a copy! Yes, you can enter for a chance to win a copy of Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy by Ricki Heller. Just leave me a comment below and you’ll be entered! A winner will be chosen at random on Saturday, May 14, 2011.

Of course, if you want extra credit (a.k.a. extra entries), you can do the following:

“Like” Diet, Dessert and Dogs on Facebook and leave me a comment telling me you did so.

“Like” Tasty Eats At Home on Facebook and leave me a comment telling me you did so.

Subscribe to Diet, Dessert and Dogs and leave me a comment telling me you did so.

Subscribe to Tasty Eats At Home and leave me a comment telling me you did so.

That’s it! I wish you all the best of luck! Again, this giveaway ends May 14, so hurry!

There are still a few days left to enter into my giveaway for a copy of Simply…Gluten-Free Desserts by Carol Kicinski! Check it out and enter for your chance to win! Giveaway ends May 7, 2011.

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Filed under breakfast, Dairy-Free, Gluten-Free, Healthy Meals, Vegetarian

A Review and a Giveaway: Simply…Gluten-Free Desserts by Carol Kicinski

Think going gluten-free means resigning to cardboard-flavored, overly dry and crumbly desserts? Hardly. I take a firm stance against tasteless desserts. Only the good stuff in our household! So when my review copy of Simply…Gluten-Free Desserts by Carol Kicinski arrived on my doorstep, courtesy of St. Martin’s Press, I was ecstatic. I couldn’t wait to devour every page. When it came time to test a recipe, I couldn’t decide on just one. After all, I should be doing my best to give you a thorough review of the book, right?

The first recipe I decided to make was her Grain-Free Chocolate Cupcakes. They seemed so simple to make, and was free of not only gluten, but also dairy and refined sugar. What was there to lose? I did opt to top it with some “buttercream” frosting (buttercream made with palm shortening instead of butter), so the end result did have sugar, but they were definitely a hit with Brittany. They weren’t overly sweet, but the cupcakes stayed moist enough and held together without crumbling – both big marks in the win column. Of course, they were chocolate – which automatically means they rank high on my “yum” list.

But I cannot live on chocolate cupcakes alone. I had to do something that was a bit different. So I additionally opted to make the mango sticky rice cake. Again, it was a simple recipe calling for relatively few ingredients. I did substitute coconut sugar for the brown sugar, but otherwise followed the recipe exactly. Warm from the oven, it was sticky, creamy, with the lovely savory-sweet flavor of coconut and the sweet, fresh flavors of the mango. It’s not the flashiest cake in the world, but it definitely makes up for that with real, honest flavors. I could have eaten it for breakfast.

What surprised me about this book was that there was more than just desserts. Carol also included a few muffin recipes and breakfast ideas! I am a muffin fan – I make them a lot more often than I let on here (you know, I think I should remedy that, come to think of it…). Next on my list is to make her Apple Cinnamon Muffins, which are dairy-free and refined sugar-free as well as gluten-free. They sound amazing.

But of course, many of you are here because I mentioned “giveaway” in the title of this post. I won’t keep you waiting any longer. Here are the details:

I will be giving away one copy of Simply…Gluten-Free Desserts by Carol Kicinski, courtesy of St. Martin’s Press, to one of you. The giveaway will end on Saturday, May 7, 2011.

To enter, you will need to leave me a comment telling me what dessert you would love to see made gluten-free.

But wait, there’s more!

You can have additional chances to win by doing the following:

“Like” Simply…Gluten-Free on Facebook and leave me a comment telling me you did so.

“Like” Tasty Eats At Home on Facebook and leave me a comment telling me you did so.

Follow Simply…Gluten-Free on Twitter and leave me a comment telling me you did so.

Follow Tasty Eats At Home on Twitter and leave me a comment telling me you did so.

That’s it! I wish you the best of luck!

 

And last, but not least, the recipe for the Mango Sticky Rice Cake.

Mango Sticky Rice Cake, reprinted with permission, from Simply…Gluten-Free Desserts by Carol Kicinski

Ingredients:

 2 mangos, peeled and sliced lengthwise into about ¼ inch slices
1½ cups sweet rice (mochi, pearl or sushi rice)
1½ cups water
1 cup brown sugar (packed) plus about 1 tablespoon – use divided (I substituted coconut palm sugar)
1 – 14 ounce can coconut milk
Pinch kosher or sea salt
4 tablespoons butter or non-dairy substitute plus more for preparing pan

 Directions:
Pre-heat oven to 350 degrees. Prepare a 9 inch round cake pan by greasing the bottom and sides liberally with the butter or non-dairy substitute. Sprinkle 1 tablespoon of brown sugar over the bottom of the pan in an even layer. Lay sliced mango on top of brown sugar in a nice spiral pattern.

Put rice in a large glass bowl and cover with enough water to come up about 1 inch over the top of the rice. Soak rice for at least 1 hour. Drain off water, rinse with running water and put back into bowl with 1½ cups fresh water. Cover tightly with plastic wrap. Microwave on high for 5 minutes. Stir rice thoroughly and return to microwave for another 5 minutes. Stir again. Rice should be tender, cooked through and sticky. If not, microwave for another 3 minutes and check again. Let stand covered for 5 minutes when done. Alternately you can cook the soaked rice in a rice cooker.

While rice is cooking, heat coconut milk with ¼ cup brown sugar and salt until almost boiling over medium heat. Do not cook it over too high of a heat or it will curdle. Cook until all the sugar is dissolved and it is very hot. Pour hot mixture over cooked rice; stir well and let sit for at least 5 minutes.

Melt 4 tablespoons butter or non-dairy substitute over medium heat with ¾ cups of brown sugar until it forms a thick caramel. Gently pour over the mango slices in the cake pan. Add rice mixture and press down to pack it well in the pan. Smooth out the top with a rubber spatula.

Place cake pan in a sheet pan to catch any caramel that may bubble over and bake in oven for 20 – 25 minutes or until the rice is lightly browned and the caramel is hot and bubbling. Let cool for 5 minutes and then run a knife around the pan to loosen. Invert on serving plate and let cool. The more you let it cool the easier it is to slice.

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Filed under Baked goods, Dairy-Free, Desserts, Gluten-Free, Vegetarian

Simple Quinoa Pizza Crust

This pizza crust recipe has changed my life. No more frozen pizza crusts. No more “going without” pizza. No more complicated recipes, complete with yeast and rise times and multiple gluten-free flours. As long as I remember to soak my quinoa ahead of time, I can have fresh pizza crust in a manner of minutes. And not “so-so” pizza. Good pizza. Chewy and slightly crispy on the edges, but soft in the center. It reminds me of a good New York style crust. Which, you can assume by my opening sentence in this post, is a good thing indeed.

I can’t take credit for the idea or the recipe, however. That credit goes to Charity Dasenbrock of For Life Personal Chef. She posted this recipe. Iris of The Daily Dietribe mentioned it a while back, and that’s where it caught my eye. It is supposed to be akin to socca, a chickpea flatbread that is also simple to make. (There’s a recipe in Simply Sugar and Gluten-Free by Amy Green – I happen to be giving away four copies of her book here – hurry! The giveaway ends April 23.) I’ve discovered I have a lot of trouble digesting chickpeas, so I have never had the opportunity to enjoy socca. This crust recipe, however, gave me hope. It was so easy, I just had to try it.

So the following morning, I soaked what quinoa I had left in the house (which turned out to be about a cup).  I came home, drained and rinsed it, and threw it in the blender along with a bit of water, salt, garlic powder, and Italian seasoning. I blended, and heated up my cast iron skillet in the oven with a bit of oil. When the oven came to temperature, I poured my batter, spread it out, put it back in the oven, and hoped for the best.

In a little over 10 minutes, I checked it. It was ready to flip, and was a lovely color of brown and crisp on the bottom. It flipped easily. I baked it for about 10 more minutes, and then placed some toppings on top and baked for another 5. The house filled with the aroma of pizza parlor. When it was ready, I was so ready to cut and sink my teeth into that slice. When I did, I just about swooned. Another bite, and another, and I’m suddenly blabbing and carrying on to my husband about how absolutely wonderful this pizza was. I declared that we would now have pizza every week. That’s probably not going to happen in actuality, but I did make more the following week. It was just as delicious as the first time. And the leftovers? They make a pretty great breakfast.

Another bonus about this pizza crust, versus so many other gluten-free recipes, is that it is 100% whole grain. No starches, no gums. It’s vegan, and it’s allergy-friendly. You can top it with whatever you like. You could even leave it plain and enjoy it as a delicious flatbread, perfect for tearing and dipping into curries, soups, or hummus. The possibilities are endless. But whatever you do, make it.

Quinoa Pizza Crust, adapted from For Life Personal Chef

1 c quinoa plus enough water to cover for soaking

1/4 c grapeseed oil or olive oil

about 1/2 c filtered water

1/2 t kosher salt

1/2 t garlic powder

1/2 t Italian seasoning

Place the quinoa in a bowl and pour in enough water to cover the quinoa. Let it sit for about 8 hours to soak (I do this in the morning before I head to work, and then it’s ready when I get home).

Preheat the oven to 450 degrees. Use a large, 12-inch cast iron skillet, and brush with oil. Place in oven to preheat.

Drain the quinoa, rinse thoroughly, and place the quinoa in a blender. Add most of the water and the seasonings and blend. Add more water as needed, until the batter resembles a thick pancake-style batter.

Once the oven is heated to temperature, pour the batter into the skillet and quickly spread it out evenly across the bottom. Place in the oven and bake for about 10 minutes, or until the underside is well-browned and starting to crisp. Use a large spatula and carefully flip the crust. Bake for an additional 10 minutes.

Remove from oven, and top with desired toppings. (In the picture above, I used a homemade tomato-based pizza sauce, a bit of nacho cheese sauce from Go Dairy Free, sauteed crimini mushrooms, onions, a bit of organic pork sausage, and radish greens.) As with any pizza, be careful not to overload on toppings or the crust will get a bit soggy. Return to oven for 5-7 minutes, or until the crust is well-browned on the bottom and crisp. Remove from the skillet and transfer to a cutting board or plate. Slice and serve!

Makes one pizza – 2-4 servings, depending on how hungry your crowd is and whether a salad or other dish is served with the pizza.

This post is linked to Slightly Indulgent Tuesdays.

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Filed under Appetizers, Dairy-Free, Gluten-Free, Healthy Meals, Main Dishes, Quick and Easy, Vegetarian

Kohlrabi and Apple Slaw

I love spring. While I’m really not fond of knowing that our unrelenting Texas heat is just around the corner, I feel like the bounty of fresh produce that starts arriving in the farmers markets makes up for it. As I mentioned before, it just seems like I become inspired with fresh, quality food. Like kohlrabi. I picked some up from Good Earth Organic Farm (this makes twice now, actually, and I plan on getting more tomorrow morning!), and used the greens in smoothies (the greens are mild on these kohlrabi, so they work well in smoothies!). But I wanted to do something special with the kohlrabi themselves. I love it raw – it’s crunchy and relatively mild, kind of like jicama and broccoli stems rolled into one. (If you can imagine that…) I poked around for some ideas on how to highlight that crunchy flavor, and came across a slaw over at A Veggie Venture. (A hint – if you ever are at a loss for vegetable ideas, check out her blog. She has so many wonderful ways to cook countless numbers of vegetables.) Of course, I’d have to make it dairy-free, but that came easily enough, with the help of a bit of coconut milk.  I had some Fuji apples lying around, so I brought out my mandolin slicer (which makes quick work of the kohlrabi and apple, but you can use the shredder on your food processor or cut it by hand if you’d prefer) and went to town.

Within a few minutes, I tossed everything together, and stuck it in the fridge to cool for a bit, but I already knew the verdict: it was delicious. Cool, creamy, crunchy, and sweet – this was definitely a different slaw than those vinegar-heavy or mayonnaise-laden varieties, and I loved it. The parsley and mint heightened the freshness of the slaw. I enjoyed a generous helping as a side dish, and also loved it atop some mizuna as a salad, where the spiciness of the greens could contrast the cool and sweet slaw. I’ve made this twice already in two weeks – and fully intend to make it a third time, for Easter dinner, alongside a ham.

Dairy-Free Kohlrabi and Apple Slaw, adapted from A Veggie Venture

1/4 c coconut milk

1 T tahini

3 T lemon juice

1/2 T dijon mustard

1 T chopped flat-leaf parsley

1 T chopped mint

1/2 t honey (you can use agave nectar to make it vegan)

Salt and pepper to taste

3 kohlrabi (about 1 lb), peeled and cut into batons (or shredded)

2 Fuji apples (Granny Smith would also be good here), cut into batons (or shredded)

Combine everything except the kohlrabi and apples in a bowl and whisk until smooth. Cut the kohlrabi and apples and toss immediately in the dressing (if you wait, the apples will start to brown). Adjust seasoning as needed, and chill for at least 30 minutes before serving.

Serves 4.

This post is linked to Slightly Indulgent Tuesdays.

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Filed under Budget-Friendly, Dairy-Free, Gluten-Free, Healthy Meals, Quick and Easy, Salads, Side Dishes, Vegetables, Vegetarian

Daring Cooks: Edible Containers (Nori Bowls)

This month for the Daring Cooks challenge, the sky was the limit.  Renata of Testado, Provado & Aprovado! was our Daring Cooks’ April 2011 hostess. Renata challenged us to think “outside the plate” and create our own edible containers. She provided lovely ideas and recipes (a pumpkin bowl filled with creamy shrimp, or a fried noodle bowl), but we could also use our creativity and come up with our own idea, as long as our containers were edible and had suitable content for it.

For me, this was exciting. Rather than having to modify a challenge recipe to fit my dietary needs, I could come up with something completely from scratch! How exciting! But then I started brainstorming, and couldn’t come up with much. I had a few ideas – dips inside of avocado halves, a twist on deviled eggs, or some sort of roll-up thing…but nothing ground-breaking. So I enlisted my sister to help. (She is the artist in our family) I sent her a text message, asking her to think of some sort of edible container, and that the sky was the limit. She sent a message back: what about making nori sheets into some sort of paper mache thing?

Wow. I was inspired. Immediately, I dismissed my other ideas and focused on this one. I wasn’t sure how I’d get it to work, but I knew I had to. It sounded like fun. I had a few days before I would have time to actually make the bowls, so I instead spent time working out the issue in my head. What I loved about this challenge is that unlike some others, I actually didn’t do any research. This was all going to be playing around and going with my gut.

It wouldn’t exactly be paper mache, I thought. Paper mache involves some paste-like substance, and when I think of edible paste, I think of corn starch and water. That didn’t sound appetizing in the least. But I needed something sticky. Brown rice syrup. I purchased some to make Amy’s Slow Cooker Ketchup, and I loved the thick, neutral, not-too-sweet stuff. (Side note: there’s still time to enter into my giveaway for a copy of her cookbook! Check it out here!) I knew I was going to use it – it seemed like the perfect solution. I also knew I’d have to use some sort of mold in order to make and keep a bowl shape until it dried. I already planned on using my dehydrator to speed up that drying process, but as for the minute details? Those would have to wait until I was in the throes of making the bowls.

As it turns out, all that advance mental preparation helped. Making these bowls was a snap. Okay, well, not exactly a snap, as a snap implies speed (at least, in my mind it does) and they did take a while to dry, but they were easy to put together. Just a little brushing of my sticky brown rice and tamari solution, some time in my “molds”, and some time in the dehydrator, and I had a cute little bowl, perfect for filling.

Filling with what? Well, honestly, I did not spend much time brainstorming about that part. But as I surveyed my pantry and refrigerator, I quickly realized that I had the ingredients for a version of jap chae, and those flavors would go perfectly with the nori. I whipped it together (which really is a snap – jap chae only takes a few minutes to make), and I had a perfectly delicious, vegan meal in a cute nori bowl.

This was an exciting challenge, and my hat goes off to Renata.

Nori Bowls

2 nori sheets per bowl

Olive oil

2 T brown rice syrup

1 T gluten-free soy sauce

small bowls

1 recipe Jap Chae

Using kitchen shears, cut slits into the nori sheet, making sure you make them only about halfway to the center of the sheet, leaving room for the bottom of the bowl. (I cut the first one with slits as shown here, but then realized I should cut only 4 slits, one on each corner, for the second sheet. Sorry, no pic on that one, but you get the idea.)

Cut the second sheet of nori with slits and lay over the first sheet, offsetting the slits slightly so that the whole area is covered with nori. Lightly brush the bowl with oil on the outside, and place the nori sheets on top.

In a small, separate bowl, whisk together the brown rice syrup and soy sauce. Brush mixture along the cut edges, and press together firmly, against the bowl, until all of the nori is “sealed” with the syrup mixture. Brush oil on the inside of your second molding bowl, and place on top of your nori. Press together.

Using your kitchen shears, cut around the edges of your mold to remove excess nori. Repeat with additional nori sheets and bowls as desired. Let the molds sit for about an hour.

Remove the interior molding bowl, and place in dehydrator, right side up. Allow to dehydrate for an additional hour at about 130 degrees. Once the nori starts to feel less “wet”, carefully remove the second molding bowl and place the nori bowl back into the dehydrator. Continue to dehydrate for another hour or two, or until the nori is hard and no longer the least bit tacky to the touch. Trim the edges with kitchen shears as needed to clean up the look of your bowl.

It is now ready to fill! Prepare your jap chae according to recipe (or make another filling for your bowl) and serve. You’ll find that after a while, when the filling has had a chance to sit in the bowl, it will soften a bit, and you might be able to fold the sides and eat your jap chae-filled nori bowl rolled up, burrito style.

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Filed under Dairy-Free, Gluten-Free, Healthy Meals, Main Dishes, Vegetarian