Tag Archives: tabbouleh

Quinoa Tabbouleh and a Giveaway – Gluten-Free Made Simple

It seemed for a while there all I was blogging about was this gluten-free book and that gluten-free book, (and this one as well!) and giving away copies of them all. Then, all of a sudden, it stopped. Well, my dear readers, it’s time for another book review and giveaway! That’s right, St. Martin’s Press has graciously allowed me to review a copy of Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley, and Marcia Schultz Dahlstrom, as well as share a copy with one of my lucky readers!

When I received my copy of Gluten-Free Made Simple, my first impression was that it was a lovely, colorful book. There are photos for every recipe – something I know is a deal-maker for a lot of people. (When chatting with my sister-in-law a while back, she mentioned that is a key thing that sells her on cookbooks – she wants to see what it looks like, and that photo will help entice her to make the recipes!) This book definitely delivers beautiful photos. But what I noticed, as a gluten-free cook and baker, was how simple the recipes truly were. The ingredient lists were short, and most recipes could be made in a few quick steps. This book was written to not only appeal to me, but chiefly to appeal to a large audience of varying levels of kitchen expertise and time. Gluten-free cooking seems overwhelming to a lot of people (hence why Shirley has dedicated an entire blog to living gluten-free easily), especially those who have limited or no cooking skills. The transition from drive-thru to being comfortable with home-cooked meals is a difficult one for many. This book does an excellent job of assisting those new to gluten-free or looking for new gluten-free recipes make that transition.

There are many delicious recipes in this book I’m dying to try – from an easy meatloaf recipe, to cinnamon rolls (that you don’t have to roll out!), pineapple muffins, and strawberry pie. But as the temperatures have been creeping up around here lately, I opted for a simple, cool salad – the quinoa tabbouleh.

Tabbouleh is traditionally a Lebanese bulgur salad with parsley, mint, tomato, cucumber, and spring onions, tossed in a simple lemon juice and oil dressing. However, bulgur is off-limits on a gluten-free diet. Quinoa makes a fine substitute (a superior one, in my opinion). It’s easy to make, and is something you can prepare ahead of time, making it a great side dish for company. It’s the perfect summer side dish (or even main dish!). I opted to use chives instead of the green onions in this recipe, vegetable broth instead of chicken, and I used some golden cherry tomatoes I picked up from Good Earth Organic Farm last weekend. This is one of those definite “go-to” recipes for this time of year.

Quinoa Tabbouleh, reprinted with permission from Gluten-Free Made Simple

1/2 c quinoa

1 c gluten-free chicken broth such as Better Than Bouillon (I used vegetable broth)

3/4 c chopped fresh cucumber

1/2 c snipped fresh parsley

1/4 c thinly sliced green onions (I used chives)

1 T snipped fresh mint

1 recipe Tabbouleh Dressing (see below)

3/4 c chopped tomato

4 lettuce leaves (I didn’t use these)

Place quinoa in a colander and rinse with warm water for 2 minutes. (Note: quinoa must be rinsed very well to remove the bitterness on the grain.) (My note – Ancient Harvest quinoa is pre-rinsed.) In a saucepan, combine quinoa and chicken broth. Bring to a boil and let cook until quinoa splits and absorbs most of the chicken broth, about 15 minutes. (The recipe doesn’t specify, but I covered my pan with a lid.) Drain and cool. (I needed no draining)

In a large bowl combine quinoa, cucumber, parsley, green onions and mint. Drizzle with Tabbouleh Dressing and toss to coat. (I didn’t use all of the dressing.) Cover and chill for 4 to 24 hours. Stir tomato into quinoa mixture just before serving. Serve on lettuce leaves. Serves 4.

Tabbouleh Dressing

In a screw-top jar combine 3 tablespoons canola oil (I used olive), 3 tablespoons lemon juice, 2 tablespoons water, and 1/4 teaspoon salt. Cover and shake well.

Now, for the giveaway part!

I will be giving away 1 copy of Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley, and Marcia Schultz Dahlstrom. The giveaway will end at midnight, Saturday, June 25, 2011. I will chose a winner via random.org.

To enter:

Leave me a comment telling me what dish you wish you could make gluten-free without a lot of fuss.

That’s it! Best of luck! And even if you don’t win, I encourage you to check out Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley, and Marcia Schultz Dahlstrom on Amazon.com. It’s a great “go-to” book when you’re looking for easy gluten-free recipes.

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Filed under Dairy-Free, Gluten-Free, Healthy Meals, Quick and Easy, Salads, Side Dishes, Vegetarian

Quinoa Salad with Spinach, Raisins, and Walnuts

Are you still following through on that New Year’s resolution? You know the one you made, promising yourself that you’ll eat healthier (More fiber? More veggies? Less meat?) in 2010? If it has been a bit of a struggle, or even if you’re still on board, but you’re sick and tired of the lettuce-based salads, smoothies, and the like, check out quinoa.

Quinoa is a tiny seed that acts like a grain. But it’s more than just another grain. Quinoa is packed with healthy fiber, protein, and vitamins and minerals. It’s nutty in flavor, and will fill you up, leaving you satisfied. It’s gluten-free, so for those of us that have to stay away from gluten, this seed makes a perfect stand-in for recipes that call for bulgur or couscous. I personally love it – it cooks up in 15 minutes, and absorbs flavors and dressings without getting mushy, making it perfect for a salad such as this.

What’s wonderful about this salad? You can throw in pretty much anything you want. Really. I stood in my kitchen last night, deciding what easy-to-make, easy-on-the-tummy meal I wanted to throw together. This salad literally originated from leftovers and pantry staples. Substitutions are simple – I can imagine dried cranberries in place of the currants and raisins, almonds or pine nuts in place of the walnuts, or fresh spinach, kale, or chard in place of the frozen spinach used here. Really, it’s all about you, and choosing a mixture of ingredients that will satisfy, and keep you on that road to eating healthier.

Quinoa Salad with Spinach, Raisins, and Walnuts

1 T olive oil

2 T minced red onion

1 garlic clove, minced

1 c quinoa, rinsed (rinsing is to remove the bitterness from the seeds)

1 ½ T golden raisins

1 ½ T dried currants

1 2/3 c water

1 c frozen chopped spinach, thawed

Zest and juice of 1 lemon

¼ c toasted chopped walnuts

2 T chopped parsley

Salt and pepper to taste

1-2 T good quality extra virgin olive oil for drizzling

3 oz feta or goat cheese

 In a medium saucepan, heat the olive oil to medium heat. Add the onion and garlic and sauté for 2-3 minutes or until soft. Add the quinoa and continue to sauté for another minute or so. Add the raisins, currants and water and bring to a boil. Reduce to a simmer, cover, and allow to cook until water is nearly absorbed, about 10 minutes. Stir in spinach and cover again and let cook another 5 minutes. Remove from heat and allow to cool for a few minutes. Stir in lemon zest, lemon juice, walnuts, and parsley. Season generously to taste. Drizzle olive oil over and stir in. Serve chilled or at room temperature, topped with a bit of feta.

 Serves 4.

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Filed under Gluten-Free, Healthy Meals, Main Dishes, Quick and Easy, Salads, Vegetarian