Tag Archives: pantry recipes

Easy Sardine Salad – The Whole Foods Kosher Kitchen (Giveaway!)

A while back, Skyhorse Publishing contacted me about a book to review. The publicist told me that a great majority of the recipes in the book were naturally gluten-free, but were also approachable to any guest at the dinner table. Her recommendation and the title of the book drew me in. The Whole Foods Kosher Kitchen – Glorious Meals Pure and Simple, by Levana Kirschenbaum. The majority of my cooking is 100% whole foods, so this sounded like a perfect addition to my cookbook collection (which currently has outgrown all available bookshelf space, and is now occupying some pantry shelf space, as well as space above my kitchen cabinets, and there are more without a home right now. I may have a problem…). I readily agreed to review the book, and asked for some additional copies to share with you all in a giveaway. Of course, they agreed!  

This book was just as was described to me. There are countless delicious, mouth-watering, healthy recipes made from real, whole food ingredients in this book. Homemade harissa? Curried apple kale soup? Moroccan turkey patties in lemon sauce? Just hearing those recipes makes me hungry. I currently have about a dozen recipes bookmarked in this book to make. But late one evening, when I was on my own for dinner, I decided to whip up a super-easy recipe for sardine salad.

Sardines, you ask? Aren’t those the gross little canned whole fishes? Okay, before you click away, hear me out. To many, sardines are a bit off-putting. I understand that. But they sure pack a nutritional punch. For people like me who can’t consume dairy, there aren’t many calcium-rich foods out there. But sardines are an exception. They pack nearly half of the daily requirement of calcium, thanks to those tiny edible bones. They’re also a great source of protein and omega-3s. For the price (a can of sardines costs about a dollar), they are one of those “must-have” budget foods in your pantry. If you’re skeptical about the taste, this salad is a great way to start. The tahini, lemon, and greens cut the “pungent” flavor of the fish, and when you’re mixing the ingredients together, you won’t see the skin and bones of the sardines. If you try it, you just might find these little fishes to be to your liking. While I’ve long adored sardines (particularly in another salad recipe I found over at City|Life|Eats), this recipe further established my love for them. It definitely was the perfect light meal.

Sardine Salad, from The Whole Foods Kosher Kitchen, reprinted with permission

2 cans sardines, skin and bones on, oil and all

1/4 c tahini (sesame paste)

4 scallions, sliced very thin

Juice of 2 lemons, or a little more to taste

Ground pepper to taste

Splash of bottled hot sauce

4 cups very finely chopped romaine, watercress, or sprouts, or a combination (I used spinach)

Mash the sardines with their oil and the tahini with a fork in a bowl. Add the scallions, lemon juice, pepper, and hot sauce and combine thoroughly. Fold in the greens and mix. Makes 8 servings. (of course, I ate more than 1 serving as a main meal…)

And now, the giveaway. I am giving away two copies of The Whole Foods Kosher Kitchen by Levana Kirschenbaum, courtesy of Skyhorse Publishing. To enter, leave me a comment.

To gain additional entries, post about this giveaway on Twitter or Facebook, and come back and leave me a comment telling me you did so.

The giveaway will end Sunday, July 31, 2011.

Good luck!

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Filed under Appetizers, Budget-Friendly, Dairy-Free, Gluten-Free, Healthy Meals, Main Dishes, Quick and Easy, Salads, Seafood

Ham and Red Bean Soup

Growing up, I wasn’t fond of ham. I wasn’t a picky eater, but ham seemed so salty to me (So did bacon. Honestly, I wasn’t much of a pork eater back then). Now I understand that one ham is not necessarily like the other, and some can be quite delicious – not too salty, just a tad sweet, and full of that wonderful porkiness. This year, for Christmas dinner, I chose a spiral-sliced ham. It made Christmas dinner much easier to prepare, so I could focus on other dishes and relax. On purpose, I chose a ham that was twice as large as we needed to feed our small group, just so there would be plenty of leftovers. Leftovers for my parents and my brother to take home, leftovers for my husband to happily snack on (okay, I snacked a bit too!), and leftovers for soup. Because if there is a ham bone, there must be soup.

I opted to make this soup entirely out of what I had left over in my fridge and pantry. I had small African red beans, (Really, that’s what they’re called. I bought them at an African grocery, asked the lady at the counter if they were called something other than “African Red Beans” – as this was what was on the package. They looked like Adzuki beans, which I realize are not African – but she said “They’re red beans.” I’m going with it.) so I opted to use them instead of a more traditional Navy bean or split pea. With the addition of some leeks, celery, carrots, garlic, and herbs, we were in business. After softening the vegetables in some olive oil and allowing the soup to simmer for 2 1/2 – 3 hours, the house filled with the aroma of savory, beany, hammy soup.

I felt that this was one of the best bean soups to grace my kitchen. The ham gave the broth a big meaty boost, and the beans were creamy and released a silky texture to the soup. It was deliciously rustic, perfect for this long stretch of cold days we’ve had lately. And like any good bean soup, it reheated beautifully for my lunch the next day. Am I venturing into the “too many soups” category yet? I hope not. I plan to crank out a few more before the winter is over.

This soup is hearty enough to serve as a main course. I paired it with gluten-free crackers, but you could always opt for gluten-free biscuits, or a nice winter salad.

 

Ham and Red Bean Soup

3 medium leeks, green tops and ends cut off and discarded, washed well and sliced thinly (reserve one green top)

3-4 sprigs thyme

1 bay leaf

1 t coriander seeds

1/2 t black peppercorns

1 t cumin seeds

1 T olive oil

3 carrots, peeled and diced

2 stalks celery, diced

2 cloves garlic, minced

1 T tomato paste

1 lb small red beans, soaked overnight and rinsed

Bone leftover from ham (or you can substitute smoked ham hocks)

Water (approximately 10 cups)

3 c diced cooked ham

1 t ground chipotle chile powder

Salt and pepper to taste

Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around. Tie with butcher’s twine to secure. Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butcher’s twine. Set aside.

Heat the olive oil in a large stockpot over medium heat. Add leeks, carrots, and celery. Saute for 5 minutes or until softened. Add garlic and saute for another minute. Add tomato paste and saute for another minute. Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover. Bring to a boil and reduce to a simmer, partially covering. Allow to simmer for 1 hour.

Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste. Remove ham bone and pull any remaining ham from the bone and return to pot. Remove herb bundle and spice bundle, and serve.

Serves 4-6.

 

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Filed under Beans, Budget-Friendly, Dairy-Free, Gluten-Free, Healthy Meals, Main Dishes, Pork, Soups