Tag Archives: grain-free cinnamon rolls

Adopt A Gluten-Free Blogger: The Spunky Coconut

grain-free, dairy-free, refined sugar-free cinnamon roll

This month, for Adopt A Gluten-Free Blogger (a fantastic event, initiated by Sea at Book of Yum, where gluten-free bloggers “adopt” one another, cook one or more of their recipes, and share them with the world, in the interest of becoming more acquainted with one another and enjoying one another’s recipes), I adopted Kelly of The Spunky Coconut. The Spunky Coconut is a relatively “new to me” blog; one I’ve only been frequenting for the past few months. I discovered it around the same time I was given her latest book , Grain-Free Baked Goods and Desserts as a gift. I was immediately hooked – the recipes are nutrient-dense, simple, and delicious. I’ve made her vanilla bean cake and her coffee cake, both in the blog and in her book. I loved them so much, I purchased her first book as well – The Spunky Coconut Cookbook. I knew I wanted to adopt her, just as an excuse to try more recipes. So I did.

But what to make? There are so many choices! I did have a lot of raw nuts lying around, so I first opted to soak and dehydrate them, just so I’d have some yummy snacks (or potential nut butter beginnings!). Kelly outlines some easy instructions on how to do this.

All you really need is time (and a dehydrator – although I’ve also done this before on the lowest setting in my oven, in my pre-dehydrator days). Mine took around 24 hours to dry in the dehydrator at 115 degrees. The nuts were tasty and crunchy – perfect for snacking.

And then this morning, I turned my attention to cinnamon rolls. Grain-Free Baked Goods and Desserts has a lovely cinnamon roll recipe – and it’s completely dairy-free, grain-free, and refined sugar-free. The only change I made was that I added some raisins (about 1/4 cup) to the filling. They came out full of cinnamon-y flavor, but not overly sweet or sticky. They were a lovely “grown-up” breakfast treat, perfect with coffee.

These two recipes are just the tip of the iceberg of The Spunky Coconut. I encourage you to go. Visit. Browse around a bit. You might decide you want to try a vegan, raw-inspired caesar dressing for your salad. Or grain-free tortilla wraps (which are next on my list!). Or as it warms up outside, how about a chilled chia coffee drink? The recipes here are endlessly creative – I know they’ve opened up my mind to a lot of amazing possibilities in the kitchen!

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Filed under Baked goods, breakfast, Dairy-Free, Desserts, Gluten-Free, Healthy Meals, Vegetarian