Tag Archives: gluten-free breading

Kids in the Kitchen: Chicken Parmesan (Fresh Tomato-Carrot Sauce)

By the time it was Matt’s turn in the kitchen, he already had an idea of what to make. (He had the benefit of watching this new routine – visiting the farmers’ market for inspiration – with his siblings.) You see, a few weeks ago, I prepared chicken parmesan for dinner when Matt was over, following a recipe from The Gluten-Free Almond Flour Cookbook by Elana Amsterdam (also the famous Elana of Elana’s Pantry). I followed the recipe pretty closely, only substituting my own sauce for the sauce in the recipe. Matt must have liked it (we all did), since he requested to make it tonight, using fresh tomatoes from the market.

Of course, not only were the tomatoes from the market, so were the onions, garlic, and carrots. In fact, the sauce we made was nearly all local – the thyme, basil and parsley came from my garden. But the best part? Because each of those components were super-fresh and at their peak, the flavors were bright and bold. It’s amazing how nature just knows what tastes best – and if we take advantage, it’s almost like the hard part of cooking is done for us.

Of course, making a tomato sauce from scratch was a bit of work, although a good deal of the time spent simmering allowed for Matt and I to wander off to do other things for a while. It was definitely worth it – several of us might have been tempted to lick our plates clean. While my dish was more of a chicken “un-parmesan” (I sprinkled Daiya mozzarella-style shreds on my dish, which was mighty tasty and dairy-free), it was still definitely a dish worth repeating again!

Recipe for Chicken Parmesan can be found at The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

Fresh Tomato-Carrot Sauce

4-5 large ripe tomatoes

2 T olive oil

1 medium sweet yellow onion, roughly chopped

1 c carrots, roughly chopped

3 cloves garlic, roughly chopped

1/2 t thyme leaves, picked

1 T basil leaves

1 T flat-leaf parsley

1 t dried oregano

1 6 0z can tomato paste

4 anchovies

2 c chicken stock (I used homemade)

Salt to taste

Cut an “X” into the skin on the bottom of each tomato. Heat a medium saucepan full of water to boiling. Using a slotted spoon, lower each tomato into the water and allow to “boil” for 1 minute. Remove and allow to cool enough to touch. Peel the tomatoes and remove seeds. Tear into chunks and place in a bowl. Set aside.

Drain and wipe clean the medium saucepan. Add olive oil and heat to medium heat. Add onion and carrot and saute until carrot starts to soften, about 10 minutes. Add garlic and saute for another minute. Add thyme, basil, parsley, oregano, tomato paste, anchovies and chicken stock and stir. Bring to a boil and immediately reduce to a simmer. Simmer for 45 minutes, stirring occasionally, until tomatoes have broken down and the sauce has thickened.

Puree sauce either by using a stick/handheld blender, or by pureeing in batches in a blender. Taste and season with salt as needed. Serve with chicken parmesan alongside gluten-free pasta or rice.

Serves 4.


Filed under Budget-Friendly, Chicken, Turkey, and other Poultry, Dairy-Free, Gluten-Free, Healthy Meals, Main Dishes, Pasta

Escalope of Chicken with Tomato Sauce

chicken and tomato sauce 001I have to admit, I am a huge fan of Gordon Ramsay. Not so much the cursing, screaming, fiery-tempered Gordon Ramsay that is portrayed by FOX here in the United States. (Even though I watch Hell’s Kitchen regularly…) I much more prefer the all-around passion that Ramsay shows for food; the passion that shows itself in many forms. You don’t see this on FOX, or when you do, it’s a rarity. After all, FOX seems to pride itself on overly dramatic reality TV. You can witness a more well-rounded Ramsay on British television. Ramsay’s Kitchen Nightmares and The F Word, which are both available here in the States on BBC America, are excellent; The F Word being my favorite. On The F Word, Ramsay has a group of guests each week that are going to be the brigade in The F Word kitchen. The guests work as a team in the kitchen, with Ramsay as head chef, and serve a 3-course meal to 50 guests. The guests vote as to whether they would pay for each dish. The votes are tallied, and each brigade competes with the brigades from other episodes to see which earns the most votes. That winning brigade earns the opportunity to come back to The F Word at the end of the season to cook again. Of course, Ramsay is still jumping up and down at times, and throwing a bit of foul language around, but the competition is much more real (and entertaining!), in my opinion.

In addition to the competition, Ramsay describes one or two of the dishes being served in detail to the viewers. Escalope of chicken was a dish served on The F Word a few weeks ago. As I was watching, I could feel my mouth watering, so once I wiped the drool, I immediately scrambled to find the recipe online. I was determined to make a gluten-free version of this simple, delectable dish in my own kitchen.

My version turned out to be even simpler than Ramsay’s. I omitted the classic flour-egg-breadcrumbs procedure in favor of simply coating seasoned chicken breasts in a lightly seasoned rice flour. With a quick fry in my cast-iron skillet, they were golden and crisp, and topped with the sauce and cheese, were every bit as wonderful as I had imagined. Ramsay prepares some of the simplest, cleanest flavors, and this tomato sauce is no exception. It was wonderfully summer-y and juicy, pairing well with the richness of the mozzarella and the crisp chicken. Thank you to Gordon Ramsay, as this will become a regular at our house, for as long as the summer tomatoes are available!

For the chicken:

4 boneless, skinless chicken breasts, pounded thin

salt and black pepper to taste

1 c rice flour

1/2 t Old Bay Seasoning

Olive oil

Season the chicken with salt and pepper. Mix the rice flour with the Old Bay Seasoning. Heat a cast iron (or other large) skillet with about a half-inch of olive oil to medium-high heat. Once the oil is hot, toss chicken breasts in rice flour to coat. Lay each into the oil, and fry for about 2 minutes per side, or until golden brown. Remove chicken and place on paper towels to drain.

For the tomato sauce:

1 T olive oil

2 shallots, minced

1 clove garlic, minced

About a half-pound of cherry tomatoes (I used a mixture of cherry and yellow pear tomatoes), sliced in half

1/2 t dried basil

salt and ground black pepper to taste

1 t fresh basil, chopped, to garnish

Heat olive oil in heavy pan or skillet over medium heat. Add shallots and garlic, and cook for 2-3 minutes or until softened. Add tomatoes and dried basil. Allow tomatoes to soften, another 2-3 minutes. Season with salt and pepper to taste.

5-6 oz fresh mozzarella, cut into half-inch slices

1/4 c freshly grated Parmesan

Heat the oven to 400 degrees. On a parchment-lined baking sheet, place each chicken breast, and top with the tomato sauce. Top with mozzarella, and finally the Parmesan. Bake on center rack for about 8-10 minutes, or until cheese is melted and bubbly and chicken is cooked through. Serve garnished with fresh basil.

Serves 4.


Filed under Chicken, Turkey, and other Poultry, Gluten-Free, Healthy Meals, Main Dishes