Tag Archives: chicken breast

Kids in the Kitchen: Chicken Pasta with Sun-Dried Tomatoes

Matt is our pasta lover. If he could have spaghetti every day of the week, he’d be a happy camper. (This is evidenced by his previous spaghetti carbonara, spaghetti and meatballs, and lasagna dishes in the kitchen.) So when Matt was browsing through a recipe application on our iPad, it didn’t surprise me to see that he’d chosen another pasta dish. This one was fairly straightforward. However, it did surprise me that my picky eater wanted sundried tomatoes and olives. I even asked him to double-check and make sure he understood what was in the pasta. He said it sounded good, so we went ahead with it.

Of course, we used gluten-free pasta (Tinkyada). It’s a good product – while it’s technically processed, the ingredients are essentially brown rice, rice bran, and water. Simple. I did like that this was really easy to throw together. Definitely a good weeknight dish. However, we weren’t 100% happy with the flavor. It was missing something – a sauce, perhaps? Matt did admit that he wished there was tomato sauce on it. Matt admitted that he thought somehow that the ingredients would make a sauce based on what he read. This means the teacher learned a lesson in the kitchen that day – to explain the dish better in the future, so there’s no confusion! Regardless, it was a dish that could be improved upon, should we try again.

(On a side note, I did realize just how much my body isn’t fond of a flood of carbohydrates like this. I’ve been eating mostly grain-free and paleo for a while, and a pasta dish caused me to feel lethargic and sleepy for a good 2 hours! Good thing for me, pasta is not on the regular rotation at our house anymore. For those of you that handle gluten-free pasta well, then have at it. For me, it’s a treat!)

Chicken Pasta with Sun-Dried Tomatoes

 8 oz gluten-free pasta

1 lb boneless, skinless chicken breast, cut into 1-inch cubes

1/2 t paprika

Salt and pepper to taste

1 T grapeseed oil

8 oz sundried tomatoes

5 cloves of garlic, minced

1 small can sliced olives, drained

1/2 c pine nuts

Basil, for garnish

Heat a large pot of water to boiling. Cook pasta according to package directions; drain and set aside. Toss chicken cubes with paprika and salt and pepper. In a large skillet, heat grapeseed oil to medium-high heat. Add chicken and spread out into a single layer. Allow to brown for a minute, and then stir occasionally to brown on all sides. After chicken is nearly cooked through, add sundried tomatoes and garlic. Saute for another minute and add olives and pine nuts. Check seasoning and add salt and pepper if needed. Remove from heat and toss pasta and chicken mixture together. Serve garnished with basil.

Serves 4.


Filed under Chicken, Turkey, and other Poultry, Dairy-Free, Gluten-Free, Healthy Meals, Main Dishes, Pasta, Quick and Easy

Escalope of Chicken with Tomato Sauce

chicken and tomato sauce 001I have to admit, I am a huge fan of Gordon Ramsay. Not so much the cursing, screaming, fiery-tempered Gordon Ramsay that is portrayed by FOX here in the United States. (Even though I watch Hell’s Kitchen regularly…) I much more prefer the all-around passion that Ramsay shows for food; the passion that shows itself in many forms. You don’t see this on FOX, or when you do, it’s a rarity. After all, FOX seems to pride itself on overly dramatic reality TV. You can witness a more well-rounded Ramsay on British television. Ramsay’s Kitchen Nightmares and The F Word, which are both available here in the States on BBC America, are excellent; The F Word being my favorite. On The F Word, Ramsay has a group of guests each week that are going to be the brigade in The F Word kitchen. The guests work as a team in the kitchen, with Ramsay as head chef, and serve a 3-course meal to 50 guests. The guests vote as to whether they would pay for each dish. The votes are tallied, and each brigade competes with the brigades from other episodes to see which earns the most votes. That winning brigade earns the opportunity to come back to The F Word at the end of the season to cook again. Of course, Ramsay is still jumping up and down at times, and throwing a bit of foul language around, but the competition is much more real (and entertaining!), in my opinion.

In addition to the competition, Ramsay describes one or two of the dishes being served in detail to the viewers. Escalope of chicken was a dish served on The F Word a few weeks ago. As I was watching, I could feel my mouth watering, so once I wiped the drool, I immediately scrambled to find the recipe online. I was determined to make a gluten-free version of this simple, delectable dish in my own kitchen.

My version turned out to be even simpler than Ramsay’s. I omitted the classic flour-egg-breadcrumbs procedure in favor of simply coating seasoned chicken breasts in a lightly seasoned rice flour. With a quick fry in my cast-iron skillet, they were golden and crisp, and topped with the sauce and cheese, were every bit as wonderful as I had imagined. Ramsay prepares some of the simplest, cleanest flavors, and this tomato sauce is no exception. It was wonderfully summer-y and juicy, pairing well with the richness of the mozzarella and the crisp chicken. Thank you to Gordon Ramsay, as this will become a regular at our house, for as long as the summer tomatoes are available!

For the chicken:

4 boneless, skinless chicken breasts, pounded thin

salt and black pepper to taste

1 c rice flour

1/2 t Old Bay Seasoning

Olive oil

Season the chicken with salt and pepper. Mix the rice flour with the Old Bay Seasoning. Heat a cast iron (or other large) skillet with about a half-inch of olive oil to medium-high heat. Once the oil is hot, toss chicken breasts in rice flour to coat. Lay each into the oil, and fry for about 2 minutes per side, or until golden brown. Remove chicken and place on paper towels to drain.

For the tomato sauce:

1 T olive oil

2 shallots, minced

1 clove garlic, minced

About a half-pound of cherry tomatoes (I used a mixture of cherry and yellow pear tomatoes), sliced in half

1/2 t dried basil

salt and ground black pepper to taste

1 t fresh basil, chopped, to garnish

Heat olive oil in heavy pan or skillet over medium heat. Add shallots and garlic, and cook for 2-3 minutes or until softened. Add tomatoes and dried basil. Allow tomatoes to soften, another 2-3 minutes. Season with salt and pepper to taste.

5-6 oz fresh mozzarella, cut into half-inch slices

1/4 c freshly grated Parmesan

Heat the oven to 400 degrees. On a parchment-lined baking sheet, place each chicken breast, and top with the tomato sauce. Top with mozzarella, and finally the Parmesan. Bake on center rack for about 8-10 minutes, or until cheese is melted and bubbly and chicken is cooked through. Serve garnished with fresh basil.

Serves 4.


Filed under Chicken, Turkey, and other Poultry, Gluten-Free, Healthy Meals, Main Dishes