Soupe de Tomates a la Nicoise (Nicoise-Style Tomato Soup)

Months ago, Alain Braux, a chef and nutritherapist from nearby Austin, Texas, shared his newest book with me – Living Gluten and Dairy-Free with French Gourmet Food.

Alain asked me to review his book, and so I did. It was a lengthier read than a lot of “cookbooks”, so it took me a bit of time. However, Alain is thorough. He explains the aspects of celiac disease, what it is, how to manage it, and gives a lot of details on how to travel, live healthfully, and some of the topics many books don’t cover – how to cope. Many just starting out with a gluten-free or dairy-free diet feel they have few choices – either feel deprived, or live with inferior store-bought “substitute” products. Alain explains that there is a third option, and he offers up some delicious French recipes to get you started. French recipes? (Aren’t most French recipes comprised of bread and cheese – and wine? How is this accomplished on a gluten and dairy-free diet?) Alain shows that even gluten and dairy-free French dishes can be delectable.

I tried several recipes, but by far, my favorite was one of the easier ones – his tomato soup. It tasted so fresh, bright, and satisfying. I enjoyed it with a slice of Ginger Lemon Girl’s vegan crusty bread for an easy vegan meal. On a chilly evening, it can’t get any better than that.

Soupe de Tomates a la Nicoise (Nicoise-Style Tomato Soup), from Alain Braux’s Living Gluten and Dairy-Free with French Gourmet Food

2 T olive oil

2 medium white onions, chopped

2 garlic cloves, sliced

1 t sea salt

3 lbs ripe tomatoes (since it’s still winter, I opted for high-quality canned whole tomatoes)

2 t sugar

5-6 basil leaves

2 t dried thyme

1 bay leaf

1 clove

1 t ground black pepper

1 qt vegetable broth

5-6 parsley sprigs

1 garlic clove, finely chopped

1 T olive oil

1 c rice or tapioca, optional (since I had bread, I omitted this)

In a large soup pot, saute the onions, garlic, and salt in the olive oil until golden. Clean and quarter your tomatoes. Add to the onion mix. Add sugar, basil, thyme, bay leaf, clove, and black pepper. Bring to a boil and cook at medium-low heat for about 20 minutes or until the tomatoes are tender.

Process the whole soup in a food processor with a metal blade until coarse, but not pureed. Put back into the pot and add the vegetable broth to your liking, making the soup as thick or as thin as you’d like. Bring to a boil.

At this point, you can enjoy the soup as is. Great hot or cold. Or you could add the thickener of your choice – rice, tapioca, or even some mashed potatoes.

Just before serving, mix the finely chopped parsley and garlic with the olive oil. Stir into the soup and serve.


Filed under Appetizers, Budget-Friendly, Dairy-Free, Gluten-Free, Healthy Meals, Quick and Easy, Soups, Vegetables, Vegetarian

13 responses to “Soupe de Tomates a la Nicoise (Nicoise-Style Tomato Soup)

  1. What a perfect meal for such a cold day!

  2. Pingback: Soupe de Tomates a la Nicoise (Nicoise-Style Tomato Soup) | Tasty … » Your Recipe Database

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  4. Sounds like a great addition to a cookbook library! I love tomato soup. Will have to give this one a try – I can’t wait for spring and fresh produce!

  5. Sounds super delicious! BTW, your blog looks nice!

  6. Looks so thick and wonderful. Tomato Soup is one of my all-time favorite comfort foods, of course I make a little less healthy by dunking a big fat grilled cheese into it…

  7. Bikes to work

    How serendipitous! As soon as I settle into the flat that my daughter and I are sharing for three weeks while in Paris, I check my email to find this recipe. I will make this for sure while I am here.

  8. There is nothing quite as comforting as Tomato Soup and bread for dunking. This book sounds like an interesting find. Thanks for letting us know about it!

  9. All the wonderful flavors from the South of France. Of course it would be a fabulous soup. GREG

  10. I have yet to make a gf tomato soup since it’s not something I miss, but every once in a while (like when I see this recipe) I think that I really need to give it a try.

  11. This soup looks fantastic!

    Thanks for stopping by my first Laptop LUnchbox post. I feel sort of confined by it – especially with salads and my love for steamed or raw kale – but I have to say, it is nice to have the multiple parts of my lunch corralled in one place. I am going tobe posting a review on the actual lunchbox system either late this week or early next week.

  12. Pingback: 30 Days to Easy Gluten-Free Living: Make Your Own Convenience Foods | Tasty Eats At Home

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