Monthly Archives: June 2011

Menu Plan June 27-July 1, plus a Summer Squash Chicken Frittata

Where have the menu plans gone? You might be asking. They haven’t been posted on my blog for a few weeks now. Well, long story short, I was on vacation for 2 weeks. While I had vague ideas of what I planned on cooking, I was in the midst of testing so many recipes for my upcoming book, and our schedule was so lax, that I didn’t have an actual “plan.” (In fact, there were evenings where, after hours of cooking and testing recipes, my husband asked what was for dinner, and my only plan was something like “There are brownies, a cake, crackers, bread, some tomato jam, and I’m working on a meatloaf. Would you like any of that?”  I had tons of food around, but often, there wasn’t a cohesive meal in sight.) Last week, I was still in post-vacation recovery mode, and a lot of the meals were last-minute compilations of what we needed to use up. Finally, this week, we’re back into the swing of things.

One of the recipes I was testing during my time off was a recipe I debuted last year, albeit in a slightly different form, as an appetizer for a crowd of guests (gluten and dairy eaters) that were visiting. Originally it was called an “appetizer square”, and was made with zucchini and crumbled pork sausage, rather than summer squash and chicken. It obviously went over well, as the pieces were gobbled down fairly quickly. When I came across it again, I remembered the abundance of squash in the refrigerator, and decided to make a different version. It turned out to be even better than the first, in my opinion.

What’s lovely about a recipe like this is that it’s versatile. Zucchini or summer squash can be used – and this time of year, most of us have more of both of these veggies than we’d like, so it’s a great way to use it up! Any leftover cooked meat can be used – or even beana (I could imagine black beans tasting scrumptious here!). Spice it how you’d like. Serve it for breakfast, lunch, dinner, or as an appetizer. The sky is the limit here.

Summer Squash Chicken Frittata (Gluten-Free, Dairy-Free)

½ c olive oil, divided

½ c diced onion

2 cloves garlic, minced

1 t minced fresh sage

½ lb diced cooked chicken

½ t ground cumin

1 t herbs de Provence

1 t chile powder

4 whole eggs

½ c almond flour

¼ c coconut flour

1 T baking powder

3 c grated summer squash or zucchini

½ c Daiya cheese (or other non-dairy cheese)

1 T nutritional yeast flakes

½ t salt

¼ t ground black pepper

Heat a skillet to medium heat and add 1 tablespoon of olive oil. Add onions to skillet and sauté for 3-4 minutes. Add garlic, sage, and chicken and sauté for another minute. Remove and allow to cool while you prepare the rest of the dish.

Grease a 13X9 baking dish and set aside. In a large bowl, whisk eggs until blended, and add the rest of the oil and whisk. Add in the flours, baking powder, onion-garlic-chicken mix, grated squash and remaining ingredients. Spread into prepared baking dish and bake for 20-25 minutes, or until browned on top and a toothpick inserted in the center comes out clean.

Cool for 5 minutes and cut into squares. Makes 16 appetizer servings.

And now, for the menu for this week!

Monday

Breakfast: Healthy chocolate zucchini muffin, scrambled egg whites with spinach and tomato

Lunch: Roasted turkey breast, leftover veggies from Sunday dinner (grilled asparagus, green beans)

Dinner: Chicken with mole sauce, steamed brown rice, steamed broccoli

Tuesday

Breakfast: Smoothie with strawberries, spinach, protein powder, almond milk and chia seeds, scrambled egg whites with Daiya cheese

Lunch: Roasted turkey breast with baby carrots and steamed spinach, unless there are leftovers from dinner

Dinner: Garden salad, Meatballs

Wednesday

Breakfast: Healthy chocolate zucchini muffin, scrambled egg whites with spinach and tomatoes

Lunch: Garden salad with roasted turkey breast or tuna

Dinner: Brined pork chops, roasted sweet potatoes, steamed cauliflower and spinach

Thursday

Breakfast: Smoothie with acai berry, protein powder, banana, spinach, and chia seeds, scrambled egg whites

Lunch: Tuna, shredded carrots, and spinach in a brown rice tortilla wrap

Dinner: Grilled salmon, okra and tomatoes, grilled potatoes

Friday

Breakfast: Healthy chocolate zucchini muffin, scrambled egg whites with spinach and tomatoes

Lunch: Creamy tomato tofu soup, gluten-free crackers

Dinner: Fried brown rice with shrimp, green beans

Snacks this week will include fresh peaches, black bean dip on brown rice cakes, and apples with peanut or almond butter. I also have Tanka bars on hand if I need a bit of protein.

Want more great menu ideas? Check out Celiacs In The House and the Gluten-Free Menu Swap!

This post is linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free.

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Filed under Appetizers, breakfast, Budget-Friendly, Chicken, Turkey, and other Poultry, Dairy-Free, Eggs, Gluten-Free, Healthy Meals, Main Dishes, Meal Plans, Quick and Easy, Vegetables

Daring Bakers: Baklava

Erica of Erica’s Edibles was our host for the Daring Baker’s June challenge. Erica challenged us to be truly DARING by making homemade phyllo dough and then to use that homemade dough to make Baklava.

When I read this, I felt that lump creep up in my throat. Baklava? It’s one of my most favorite of treats. Sweet and sticky with honey, flaky, with a bunch of lovely nuts in between the layers. But gluten-free? I’ve never seen it – and certainly never tried it. One of the keys to those flaky layers in the phyllo dough is that stretchiness in gluten. If there’s no gluten, how do you recreate the stretchiness?

So I googled. I looked for gluten-free phyllo dough. I wasn’t finding much, and not everyone out there in the internet world was successful at making it. This was an elusive thing for sure. But I perservered. I found some instructions on Glutenfreeda.com and opted to try my hand at it.

After I started to roll out my layers, I started to feel more confident. I could roll out pretty thin sheets of dough with success. I rolled each layer on parchment, but as time went on, found that it would peel from plastic wrap even easier than parchment, so I changed to using plastic wrap. One daunting task achieved – I could roll thin dough.

I then made the filling – this was easy. Just a blitz in the food processor and I was ready for the next step.

Then came the assembly. This went well, which further bolstered my confidence. I could peel the dough, layer by layer, brushing with vegan butter in between, layering the nut mixture as well, until I had a completely layered dish. Even cutting the pieces was pretty easy. All that was left was baking and allowing it to sit. And so I did, crossing fingers.

Once it came out of the oven, this was when I was concerned. No flakiness. It looked virtually the same coming out as it did going in – only a wee bit more brown. I went ahead and poured the syrup over and allowed it to sit, hoping for the best.

Unfortunately, the baklava didn’t live up to expectations. The layers were dense. Bordering on gummy and chewy. From far away, it still looked like baklava, but upon closer inspection, it wasn’t. (However, the filling was still delicious, if you peeled off the layer of dough and just ate the filling. Not that I would know or anything.)

So the perfect gluten-free baklava still eludes me. It’s still in my dreams, however. Hopefully someday soon, I’ll muster up the courage to try the phyllo dough again. Thanks to Erica for this challenge – I hope to one day conquer it!

Gluten-Free, Dairy-Free Baklava

Phyllo Dough

½ c sweet white rice flour

1 c sorghum flour

1 c potato starch

½ c tapioca starch

1 T psyllium husks

1 t guar gum

2 large eggs

2/3 c coconut milk

1/3 c water

Whisk together flours, psyllium husks, and guar gum. Set aside. In the bowl of a stand mixer, whisk together eggs, coconut milk, and water. Attach the dough hook to the mixer. Gradually add in the flour, with the machine on low, until the dough is no longer sticky. (add additional tapioca starch as needed) Cover the dough with plastic wrap and let rest for 2 hours.

Remove the dough from the bowl and cut it into 8 equal pieces. Cut 8 pieces of parchment paper at least 10 inches wide. Using generous amounts of tapioca starch, roll each piece of dough onto a piece of parchment paper until it measures at least 10 inches by 6 inches, making sure the thickness is fairly uniform. You want it as thin as possible without breaking. Repeat with each piece of dough. Cover with a piece of plastic wrap to keep from drying out.

Filling

2 t cinnamon

1/8 t allspice

¾ c almonds

¾ c walnuts

¾ c pistachios

2/3 c pitted Medjool dates

Pinch salt

½ c combination of melted ghee and melted vegan butter

Preheat oven to 350 degrees. Combine cinnamon, allspice, almonds, walnuts, pistachios, dates, and salt in the bowl of a food processor fitted with the metal blade. Pulse several times until nuts and dates are finely chopped (but not turned into dust).

Trim your phyllo sheets to fit your pan by setting the pan on top of each sheet, and using a pizza cutter or knife, cut around the pan. Brush melted ghee/vegan butter inside the pan along the bottom and sides. Carefully peel a piece of phyllo dough (I used a thin, flexible spatula to help me) and place in the bottom of the pan. Brush with “butter” and peel another piece of phyllo dough, placing it over the first. Brush with “butter” again.

Place 1/3 of the nut filling evenly over the dough in the pan. Add another 2 layers of phyllo dough, followed by “butter” on top of each. Add another 1/3 of the nut filling. Add another 2 layers of the phyllo dough followed by “butter” on top of each, the final 1/3 of the filling, and finish with the last 2 layers of phyllo dough, followed by “butter” on top of each. Tuck down any edges that are flipping up on the sides of the pan with a spatula so that the top looks neat.

Using a knife, carefully cut the baklava into pieces as desired. Brush one last time with “butter”, making sure you get it covered completely.

Bake for 30-40 minutes or until golden brown. Meanwhile, make syrup.

Syrup

1 ½ c honey

1 cinnamon stick

3 whole cloves

1 2-inch piece lemon peel

¼ c water

Place all ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 10 minutes. Remove from heat and allow to cool. Remove cinnamon, cloves, and lemon peel.

 When the baklava is finished baking, cut again all the way through. Pour the syrup evenly over all of the baklava. Allow to cool to room temperature. When cool, cover and allow to sit overnight to allow syrup to absorb.

Serve at room temperature.

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Filed under Baked goods, Dairy-Free, Desserts, Gluten-Free

Winner of Gluten-Free Made Simple

The winner of the copy of Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley & Marcia Schultz Dahlstrom is commenter #37 – Ricki of Diet, Dessert and Dogs!

Congratulations, Ricki!

Didn’t win this one? I still have another giveaway going on right now! I’m giving away 5 gluten-free baking mixes, courtesy of Lauren’s Gourmet! Check it out!

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Lauren’s Gourmet – Gluten-Free Products With Great Taste (And Another Giveaway!)

A few weeks ago, I was at the Chestnut Square Farmer’s Market, doing my weekly shopping, when I walked past a booth filled with bags of various baking mixes. I almost walked right past the booth without a second glance – after all, in that area of the market, there are a lot of vendors selling pasta sauces, homemade pasta, and artisan breads, most of which I cannot eat. (You know how that is, right? Don’t you put on those imaginary blinders when you walk past these things too? And that little voice in your head tells those gluten-filled goodies “lalalalala I can’t SEE you!” This isn’t just me, is it?) But something caused me to turn my head as I walked past, and take another look at what was being sold at this table. There had to be at least a dozen different brown paper bags containing different baking mixes. Upon closer inspection, I read the labels: “Lauren’s Gourmet – Gluten-Free.” Gluten-Free Baking Mixes? At my farmer’s market? I picked one up and started asking about it. I asked where the mixes were made. (In Anna, Texas, just a few miles north of the market.) I asked if they were made in a dedicated kitchen. (They were.) I asked if there were any that were dairy-free, while simultaneously picking up one of the packages and reading the ingredients. (She told me that many mixes contained no dairy and no egg, and I could substitute non-dairy milk and egg substitutes as I needed.) While I’m not much for baking mixes, (if you visit here often, you’ll see that I change up my gluten-free flours in recipes all the time, never sticking to one blend, and mostly making things from scratch. I have more than a dozen different flours in my pantry. It’s kind of a problem when it comes to pantry space.) I was excited. Somebody in my little part of the world was making gluten-free baking mixes! After some consideration, I picked up a bag of Southern Cornbread and took it home with me.

A few days later, I made that cornbread to go along with some fresh pinto beans (Which I also picked up at the market – this is one of the many perks of shopping at the farmer’s market all the time. You can buy fresh beans!). I baked it in a glass bread pan, and let me tell you – that was some of the best cornbread to ever come out of my kitchen. It was perfectly crisp on the edges, but amazingly moist in the center, with a hint of sweetness. My husband and I ate a good deal of it that night, and it was delicious the next day as well. I grilled a slice in a pan with a bit of ghee, and drizzled just a touch of maple syrup over it. Heaven.

I was so ecstatic about this new discovery that I searched and found Lauren’s Gourmet online. I then found Lauren’s Gourmet on Facebook. I reached out to Karen, the founder of Lauren’s Gourmet, and asked if I could share more of her great products with my readers. The next day, she called me, and we made plans. I headed up to the farmer’s market the following Saturday and officially “met” Karen.

Karen, founder of Lauren's Gourmet, and her daughter, Lauren

Karen is one of the kindest people you’ll ever meet. Her daughter, Lauren, was diagnosed with celiac disease in 2008. Like many parents, Karen was overwhelmed with how to manage Lauren’s diet and keep her healthy. Karen wanted to find a way for her and her daughter to embrace the disease, not fight it. So she started researching. And perhaps more importantly, she started experimenting. And now, in three short years, she has started a growing business selling various gluten-free baking mixes in 5 states and online.

Banana muffins

These aren’t just any gluten-free baking mixes, either. They’re egg free. Nut-free. Many are yeast and casein-free. She doesn’t use preservatives. She makes suggestions on her instructions for dairy and egg substitutes to help accommodate her customers and their needs. Not only does she use a dedicated kitchen, but Karen has done her research to ensure that the ingredients in her mixes are tested and are gluten-free – even down to the recycled packaging (which is made partially from corn, not wheat). Karen cares very much about the quality of her product and the happiness of her customers, and it shows.

I was genuinely ecstatic about having the opportunity to review some of these products. I took home some baking mixes and tested them. I baked her Banana Nut Bread (as muffins, swapping out the nuts for dairy-free chocolate chips – Brittany doesn’t like nuts), her Blueberry Muffins (I even swapped out the eggs with “chia eggs” – which is simply 1 tablespoon of ground chia seed meal + 3 tablespoons of water for each egg, whisked together), and her Cinnamon Coffee Cake (where I substituted the buttermilk with dairy-free milk + 1 tablespoon of apple cider vinegar). Of course, I used non-dairy milk in all of the mixes.

Blueberry muffins

The verdict? They were all delicious. Brittany liked the blueberry muffins most of all, while I fell in love with the cinnamon coffee cake. They were easy to bake – I did have to adjust baking times for the cinnamon coffee cake, as I used a different sized pan, but that was no big deal. These were all baking mixes I’d be happy to keep on hand just in case I had last-minute company, or felt like treating the kids to a special baked treat.

Lucky you, you’ll have the opportunity to try these mixes out yourself! Karen has graciously agreed to give away 5 baking mixes to 5 lucky readers – and you can choose which mix you’d like to win! Just visit Lauren’s Gourmet, and come back here and tell me which mix you’d like to win, to be considered in this giveaway.

If you have additional intolerances beyond gluten, here’s some guidance so you can be sure you choose a mix that is suitable for you:

- All mixes are dairy-free EXCEPT the chocolate chip muffin

- All mixes are yeast-free EXCEPT the pizza crust

- All mixes contain some sugar (some, like the corn bread, pizza crust, and pie crust, contain very little)

- All mixes contain corn

For additional chances to win, leave me an additional comment after you have completed each of the following actions:

1. “Like” Lauren’s Gourmet on Facebook.

2. “Like” Tasty Eats At Home on Facebook.

3. Share about this giveaway on Facebook or Twitter.

4. Subscribe to Tasty Eats At Home via email or RSS feed.

There you have it! This giveaway will end on Saturday, July 2, 2011.

cinnamon coffee cake

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Filed under Baked goods, Dairy-Free, Desserts, Gluten-Free, Vegetarian

Blueberry Spinach Mint Smoothie

Yesterday was my first day back at the office, after enjoying two weeks of vacation at home. It was a glorious two weeks. We didn’t do much – we visited Lonesome Dove in Fort Worth, saw a movie, visited the Dallas Museum of Art and the Nasher Sculpture Center, played with the XBOX 360 and Kinect, and I met Amy of Simply Sugar and Gluten-Free for lunch one day (which was wonderful!). Other than those things, some shopping, errands, and doctors appointments, there wasn’t a lot of schedule or planned activities. Which left me with LOTS of time to test recipes for my upcoming book!

Testing recipes starts out as fun. First, there’s an idea. It’s like a spark in your brain. This can happen anytime – many times, I’ll be immersed in another activity, such as running, watching TV (okay, so watching shows like Top Chef Masters does help get those creative juices flowing!), or chatting with my husband, and a concept will pop into my head. Then it’s as if I have little control over the mind flow that happens next – I start to envision a dish, and components fall into place. A bit of color here, some fresh herbs there, and a bit of citrus for acidity and balance…and suddenly, I need to do one of two things: either hop into the kitchen and start making my creation immediately, or else grab whatever I have to write on (or type) and jot down my ideas. During these past two weeks, many times, I had the freedom to hop into the kitchen. That was liberating and great fun.

But then reality starts to set in. Sometimes these grand ideas work the first time. But sometimes (many times), they don’t. Not that they’re all failures (although I’d had my share of those!), but they need tweaking. So I start again. And again. This is where it starts to not feel as “fun”. However, if I can persist through multiple trials, and see a successful dish arise from my experiments, then it’s all worth it. There is nothing more rewarding than working hard at something and finally feeling that sense of accomplishment.

But there’s another side to recipe testing. This is the side “they” don’t talk about. The part where you have to taste. And taste. And taste again. All day, you’re nibbling. Next thing you know, that scale creeps up, bit by bit. That fourth and fifth version of your cookie recipe is slowly doing your figure some damage! Not to mention all those nibbles are not likely to add up to a balanced diet by the end of the day.

So I am trying to balance however I can. Being back at work this week puts me back into my routine, which helps. (It also slows down recipe testing progress, but c’est la vie…) I’m also trying to incorporate a good, nutrient-rich smoothie pretty often in my diet. This is a smoothie I’ve enjoyed quite a bit lately. For some reason, the combination of blueberries, mint, and spinach works well for me. It’s fresh, just barely sweet, and with a scoopful of protein powder, it’s filling enough and has staying power to get me through the morning. It certainly helps that blueberries are plentiful this time of year, and the mint in my garden is beginning to really take off. It’s perfect on a hot summer day, when the thought of a hot breakfast just doesn’t appeal.

Rarely do I follow a recipe when making my smoothies. It’s more of a dump-random-stuff-together-and-see-what-happens event. So if you don’t have something, feel free to substitute. A banana would work well in here. So would some coconut milk or yogurt (dairy or non-dairy, your choice). Change up the greens – use kale or swiss chard instead of spinach. Or omit them entirely, and add multiple varieties of berries for a berry-mint smoothie. It’s YOUR smoothie – make the most of it!

Blueberry Spinach Mint Smoothie

About 2 cups of baby spinach

1/2 c packed mint leaves

1/2 c fresh blueberries

1 T brown rice protein powder (I’ve been using Jarrow Brown Rice lately)

1 T hemp seeds (optional)

1 c coconut water

Ice

Stevia to sweeten, if desired

Add spinach, mint, blueberries, protein powder, hemp seeds, and coconut water together in a blender. Blend until smooth, adding more coconut water or ice if desired. Taste – if it’s not sweet enough for your liking, add a few drops of stevia extract and blend again.

Serve cold. Makes 1-2 servings.

Don’t forget! You can enter for your chance to win  Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley, and Marcia Schultz Dahlstrom! Check out my giveaway post here. Hurry, because the giveaway ends Saturday, June 25, 2011!

This post was submitted to the June 2011 SOS Challenge over at Diet, Dessert and Dogs and is linked to Gluten-Free Wednesdays at Gluten-Free Homemaker.

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Filed under breakfast, Dairy-Free, Gluten-Free, Healthy Meals, Quick and Easy, Vegetarian

Quinoa Tabbouleh and a Giveaway – Gluten-Free Made Simple

It seemed for a while there all I was blogging about was this gluten-free book and that gluten-free book, (and this one as well!) and giving away copies of them all. Then, all of a sudden, it stopped. Well, my dear readers, it’s time for another book review and giveaway! That’s right, St. Martin’s Press has graciously allowed me to review a copy of Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley, and Marcia Schultz Dahlstrom, as well as share a copy with one of my lucky readers!

When I received my copy of Gluten-Free Made Simple, my first impression was that it was a lovely, colorful book. There are photos for every recipe – something I know is a deal-maker for a lot of people. (When chatting with my sister-in-law a while back, she mentioned that is a key thing that sells her on cookbooks – she wants to see what it looks like, and that photo will help entice her to make the recipes!) This book definitely delivers beautiful photos. But what I noticed, as a gluten-free cook and baker, was how simple the recipes truly were. The ingredient lists were short, and most recipes could be made in a few quick steps. This book was written to not only appeal to me, but chiefly to appeal to a large audience of varying levels of kitchen expertise and time. Gluten-free cooking seems overwhelming to a lot of people (hence why Shirley has dedicated an entire blog to living gluten-free easily), especially those who have limited or no cooking skills. The transition from drive-thru to being comfortable with home-cooked meals is a difficult one for many. This book does an excellent job of assisting those new to gluten-free or looking for new gluten-free recipes make that transition.

There are many delicious recipes in this book I’m dying to try – from an easy meatloaf recipe, to cinnamon rolls (that you don’t have to roll out!), pineapple muffins, and strawberry pie. But as the temperatures have been creeping up around here lately, I opted for a simple, cool salad – the quinoa tabbouleh.

Tabbouleh is traditionally a Lebanese bulgur salad with parsley, mint, tomato, cucumber, and spring onions, tossed in a simple lemon juice and oil dressing. However, bulgur is off-limits on a gluten-free diet. Quinoa makes a fine substitute (a superior one, in my opinion). It’s easy to make, and is something you can prepare ahead of time, making it a great side dish for company. It’s the perfect summer side dish (or even main dish!). I opted to use chives instead of the green onions in this recipe, vegetable broth instead of chicken, and I used some golden cherry tomatoes I picked up from Good Earth Organic Farm last weekend. This is one of those definite “go-to” recipes for this time of year.

Quinoa Tabbouleh, reprinted with permission from Gluten-Free Made Simple

1/2 c quinoa

1 c gluten-free chicken broth such as Better Than Bouillon (I used vegetable broth)

3/4 c chopped fresh cucumber

1/2 c snipped fresh parsley

1/4 c thinly sliced green onions (I used chives)

1 T snipped fresh mint

1 recipe Tabbouleh Dressing (see below)

3/4 c chopped tomato

4 lettuce leaves (I didn’t use these)

Place quinoa in a colander and rinse with warm water for 2 minutes. (Note: quinoa must be rinsed very well to remove the bitterness on the grain.) (My note – Ancient Harvest quinoa is pre-rinsed.) In a saucepan, combine quinoa and chicken broth. Bring to a boil and let cook until quinoa splits and absorbs most of the chicken broth, about 15 minutes. (The recipe doesn’t specify, but I covered my pan with a lid.) Drain and cool. (I needed no draining)

In a large bowl combine quinoa, cucumber, parsley, green onions and mint. Drizzle with Tabbouleh Dressing and toss to coat. (I didn’t use all of the dressing.) Cover and chill for 4 to 24 hours. Stir tomato into quinoa mixture just before serving. Serve on lettuce leaves. Serves 4.

Tabbouleh Dressing

In a screw-top jar combine 3 tablespoons canola oil (I used olive), 3 tablespoons lemon juice, 2 tablespoons water, and 1/4 teaspoon salt. Cover and shake well.

Now, for the giveaway part!

I will be giving away 1 copy of Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley, and Marcia Schultz Dahlstrom. The giveaway will end at midnight, Saturday, June 25, 2011. I will chose a winner via random.org.

To enter:

- Leave me a comment telling me what dish you wish you could make gluten-free without a lot of fuss.

That’s it! Best of luck! And even if you don’t win, I encourage you to check out Gluten-Free Made Simple by Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley, and Marcia Schultz Dahlstrom on Amazon.com. It’s a great “go-to” book when you’re looking for easy gluten-free recipes.

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Filed under Dairy-Free, Gluten-Free, Healthy Meals, Quick and Easy, Salads, Side Dishes, Vegetarian

Daring Cooks: Dill and Caper Red Potato Salad

Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana!

Of course, I’ve made potato salad before. My mom has a straightforward recipe that I love (and have blogged about before – scroll down towards the bottom to view the recipe). But for this challenge, I wanted to make a bit of a different potato salad. Immediately, capers came to mind. Their briny, piquant flavor would compliment the creamy potatoes well. Of course, I’d still want to add some creamy texture, so a nice high-end mayonnaise would be needed. In the interest of keeping the salad lower in calories, though, I tried to keep the amount modest. Some fresh dill, dijon mustard, and smoked paprika helped round out what became a full-flavored, potato salad – a perfect accompaniment to any backyard barbecue.

Dill and Caper Red Potato Salad

1 lb small red potatoes

Salt

1 T lemon juice

3 T diced red onion

3 T olive oil mayonnaise (such as Spectrum)

1 t dijon mustard

1 t honey

1 T capers

1 t fresh dill, chopped

1/4 t smoked paprika

Salt and pepper to taste

2 hard-boiled eggs, chopped

Place the potatoes in a medium saucepan with a generous amount of salt and enough water to cover. Boil for 15 minutes or until pierced easily with a fork. Drain and allow to cool. Cut into bite-sized pieces (about 1/2 inch) and set aside.

In a small bowl, combine the lemon juice and red onion. Stir to coat, and set aside.

In a large bowl, whisk together the mayonnaise, mustard, and honey. Add capers, dill, smoked paprika, salt and pepper and whisk to combine. Add in the potatoes and eggs and toss with the dressing until evenly coated. Taste and adjust salt and pepper as needed.

Serve chilled. Makes 4 servings.

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Filed under Budget-Friendly, Dairy-Free, Eggs, Gluten-Free, Healthy Meals, Salads, Side Dishes, Vegetables, Vegetarian